Want to Stay Fit During the Holiday Season? Here are 7 Things to Help

fitness holidays Credit: Inna Limanskaya
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With the endless amount of delicious food we tend to have around us during the holidays, it’s very easy to go off track when it comes to reaching fitness goals. Of course, it is more than ok to indulge on treats, but when you aren’t indulging, you can take action to help you remain happy and healthy without sacrificing the cookies and pies. Read on to discover 7 essential things to help you stay fit during the holiday season.

Nuubu cleansing foot pads
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Nuubu Detox Patch

Although the holidays are supposed to be filled with joy, that is not always the case. It can actually be an extremely stressful time of year for many, and you might even lose sleep because of it. When your mind isn’t in a good space, your body follows, making it nearly impossible to be active and productive.

The Nuubu Detox Patch is the secret to health and wellness during stressful times. By using natural ingredients and ancient Japanese tradition, these patches essentially detox your body from the pressure points on the soles of your feet. It’s truly the best natural way to cleanse your body from toxins without using any harmful chemicals.

  • Online Only
  • 70% Discount
  • Traditional Wisdom
  • All-Natural
  • Holistic Method
Smart fitness
★★★★★
5/5

Smart Fitness Muscle Trainers

Life gets busy, especially during the holidays, making it difficult to find the time and energy to squeeze in a workout to your schedule. Luckily, there’s a way to skip the workout while still working your muscles.

It sounds crazy, but it has been made possible with Electrical Muscle Stimulation (EMS) technology, which is becoming increasingly popular in the fitness world because it really works. Smart Fitness is one of the best EMS products on the market, and you’ll want to get your hands on it while you can.

It comes with toning belts for your abs and legs that create muscle movement. All you have to do is place them on your body, and it does the rest. Using the ab toning belt for just 20 minutes is equal to 30 minutes of sit-ups. Wow!

  • Developed with Pro Athletes
  • Advanced EMS technology
  • Adjustable intensity: 15 levels
  • Auto programs: muscle, massage, acupuncture
  • 50% Discount



Aaptiv workout app
★★★★★
5/5

Aaptiv Workout App

Working up the motivation to start a workout can be challenging, especially after a tiring week of family gatherings during the holidays. So, you might need a little extra push to start moving, and the Aaptiv Workout out is sure to be that push for you.

With so many workout videos and apps out there, it’s hard to find one that you actually like and use frequently. Trust me; I get it. But Aaptiv is unique because it comes with its own encouraging community and offers thousands of workouts with new ones every week. You will never feel bored or unmotivated while working out again. The best part is that you can choose programs tailored to your fitness goals. It’s time to get Aaptiv!

  • New Workouts Every Week
  • Expert Trainers
  • Fresh Hits & Classic Music
  • Free 7 Day Trial
  • Unlimited Access to Thousands of Workouts
Seedwell probiotics
★★★★★
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Seedwell Probiotics & Prebiotics

The holiday season can do some damage to your gut, so it’s important to take preventative measures to ensure gut health. And, the first step to healing your gut is finding a good probiotic. Did you know that your gut is essentially your second brain? Yep, gut health plays a huge factor in overall health and wellbeing.

Seedwell is everything you need in a probiotic and more. It contains apple Cider vinegar, probiotics, and prebiotics, each with its own unique, powerful benefits. This is your one-way ticket to a healthy digestive system, stomach pH, weight, and immune system.

  • 3-pronged microbiome & digestion support
  • Powerful benefits of apple cider vinegar + prebiotic fiber + probiotics
  • Formulated with world-class medical board and supplement experts
healthwatch
★★★★★
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HealthWatch

Gaining insights into your health is crucial to reaching your fitness goals and maintaining a healthy lifestyle no matter what time of year. The HealthWatch not only monitors your heart rate, blood pressure, and blood oxygen level but also tracks calories and steps. In addition to monitoring health, it shows phone notifications as well. So there’s really no need to break the bank on a fancy high-end fitness watch when you can get the most important features at a much lower price with HealthWatch.

  • Fitness Activity Tracker 
  • Fashionable look
  • Waterproof IP67 certified
  • Free Smartphone Health App
  • Alerts for Notifications and Calls
  • Connect to IOS and Android
  • Heart Rate, Blood Pressure & Blood Oxygen Sensor
dofasting
★★★★★
5/5

DoFasting

Intermittent fasting has become increasingly popular in recent years and that’s because it works. It helps you achieve weight loss goals safely and effectively by improving digestion and ultimately allowing your body an appropriate amount of time to detox. It’s likely you’ll feel in need of a detox between holidays, making it a perfect time to try intermittent fasting.

DoFasting is your helping hand to get started with this new eating routine and improve your overall health. After taking the quiz to discover which fasting method works best for your lifestyle, the app provides you with healthy recipes and workouts to incorporate into your life. It will even give you motivation boosts throughout the day and ensure you stay on track with the progress tracker and calendar.

  • Tips & Guidance
  • Progress Tracker
  • Effective Training Routines
  • Healthy, Delicious Recipes
  • Challenge Mode
  • Sustainable Results
torroband
★★★★★
5/5

TorroBand Resistance Bands

You might be one of the many people who have become accustomed to working out at home due to the pandemic. Who needs a gym membership when you can get in a workout that’s just as effective from the comfort of your home?

You can now take your at-home workouts to the next level with TorroBand Resistance Bands. This company has created resistance bands unlike any other on the market. The bands themselves are not heavy at all, but they are extremely powerful with resistance that’s equivalent to up to 350 lbs.

With that said, you can bring your TorroBands with you to wherever you prefer working out. You can even bring them with you on vacation! These resistance bands are essentially a portable gym, helping you stay fit no matter where you find yourself this holiday season.

  • Build Muscle at Home
  • Patent-Pending Handles
  • Pull up to 350lbs
  • 4 Bands, 3 Attachments, 2 handles, and 1 Bag Included

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