Your Apple Watch Reminds You to Stand Up
If you work in an office or sit in front of a computer all day, you should try standing up and moving at least once every hour. Not only will that keep you in better health, but you’ll also feel relaxed and with more energy.
Your Apple Watch knows this, and that’s why it constantly sends notifications that you need to stand up and move a little bit. Not only that, but there’s even a ring called Stand to motivate you to keep moving around.