Stay in Shape
Apple has been taking a lot of steps to help its users keep moving. Just a few years ago, it introduced Apple Fitness+ as a way to work out without leaving your home, but before that, there was this app called Workout.
The Workout app has been on the Apple Watch for so long that it’s a staple in many people’s lives. You can easily start your workouts with your Apple Watch and then track your progress with the help of the app and your iPhone.
You’ll see metrics like the time you’ve been working out or your heart rate during your workouts. You can then get a more in-depth analysis of your performance with the Health app on your iPhone.
There are many workouts to choose from, including swimming, outdoor walks, and High-Intensity Interval Training, or HIIT, for short. There’s something for everyone, and seeing your progress will help you stay motivated.