Your Watch Can Help You Relax
Another built-in Apple Watch app you should check is called Mindfulness.
Previously known as Breathing, the Mindfulness app is a great way to help you relax no matter where you are. You can start a one-to-five-minute breathing session to help you stay calm.
Or you can start to reflect for one to five minutes, and your Apple Watch will tell you what you need to focus on. It’ll usually tell you to remember a peaceful place, a soothing memory, or a person. You’ll get an insight into your heart rate and hopefully feel more relaxed by the end.