It Can Track Your Sleep

For some of us, it’s really hard to have good, quality sleep, but your Apple Watch is always there to help you.

The Apple Watch can track your sleep duration, and it’ll soon be able to track your sleep quality. You’ll get a better insight into how well your sleep at night and for how long.

Not only that, but your Apple Watch and iPhone also have a feature called Wind Down that’s meant to help you start relaxing and staying away from technology right before you should go to sleep.