Keep Your Phone Far Away

One way to resist the urge to use your phone is to keep it away from you as much as possible. Try keeping your phone in a different room when you’re working or studying.

Also, it’s recommended that you don’t sleep with your iPhone nearby. The farther, the better, as you won’t be tempted to scroll the web for a bit before you sleep. Additionally, keeping your iPhone away from your bed is a good way to ensure you’ll always wake up on time, as you’ll be forced to stand up to silence the alarm.