Get Rid of Apps That You’re Using Way Too Much

This tip seems like a no-brainer, but it’s incredibly difficult to implement, especially if you’re not tracking how much time you spend on your phone.

After all, it’s not your phone you’re really addicted to; it’s all the apps and platforms that have spent millions of dollars finding new ways to get you addicted to them. These are the apps you should get rid of. 

Sure, apps like Instagram, Reddit, and TikTok are obvious options, but what if you have other apps you haven’t even considered? For this, you can use the Screen Time feature on your iPhone.

Go to Settings > Screen Time, and then tap on See All App & Website Activity. This will show you how much time you spend on your iPhone and which apps you use the most. If they’re not apps that you need, like work or school apps, delete them from your iPhone.