Find Something Else You Can Do (Offline)

People often habitually reach for their phones simply because they have nothing better to do or feel bored. If that’s one of the things that makes you want to use your phone, the best solution is to find something else to do.

There are plenty of ways to kill time without using your phone. You can go for a walk, start a puzzle, learn to draw, read a new book, maybe even learn how to cook or start working out at home. The possibilities are literally endless.

Find something you might enjoy doing and use it as a replacement for your phone addiction.