Headspace: Sleep & Meditation

You can think of Headspace as a Jack of all trades. The app is packed with information and guides about sleep meditation classes to help you achieve your specific goals. For instance, there are meditation classes to help you focus, exercise, or sleep better.

If you don’t want to commit to a full class, there are mini-meditation classes to help when you need to relax but don’t have the time.

What’s cool is that it also comes with emergency sessions. The SOS sessions are for when you’re feeling a panic or anxiety attack, and you need help with them.

What’s more, the app also features personalized recommendations that will be tailored to your specific needs.