Mindfulness

Mindfulness is an exclusive Apple Watch app developed by Apple itself. This simple app can help you feel more relaxed by using it for only a few minutes of your day.

Mindfulness offers several different options. It can help you practice mindfulness by giving you things to focus on for a few minutes during the day, or it can give you a small guided breathing session by using the haptic feedback on your Apple Watch to tell you when to breathe in and breathe out.

If you’re subscribed to Apple Fitness+ — which we’ll talk about in a moment — you can listen to guided meditations made by professionals without touching your iPhone.