Calm

When it comes to apps that help reduce your stress, there’s no better option than Calm. It’s one of the most popular options for meditation and relaxation.

Calm gives you access to a lot of different classes, programs, and sounds to help you reduce stress. The classes will only take a few minutes, but they’ll teach you a lot about yourself. 

If you’re not sure how to get started, there are also classes for beginners that take anywhere from 7 to 21 days. If you don’t want to deal with classes right now, you can simply use Calm to help you sleep better. The app offers sleep stories and even relaxing music to help you go to bed feeling brand new.