10 Apps That Seriously Help with Your Sleep
A quick and easy way to live a happy and healthy life is to get a good night's sleep. Having the right sleeping schedule means you'll get sick less often, have a better mood throughout the day, and reduce your stress levels.
It's almost too good to be true; and yet, most of us don't sleep as much as we should. It's no one's fault — sometimes, life just happens.
But if you want to actually sleep better, then you've come to the right place. You don't need to do this alone; you can use your iPhone to help you sleep better in a few days.
Of course, you need the right tools for the job, which is why we've compiled some iPhone apps to help you get a better night's rest. Read on for a list of 10 apps that will have you sleeping better in no time.
Apple Health
Apple's Health app is filled with many different ways to keep track of and improve your health, and sleep is one of them.
Whether you have an Apple Watch or not, you can use the Health app to do things like track your sleep cycles and make sure you're sleeping at least eight hours a day. Don't worry, though; you can adjust your sleep goal to whatever you want.
But that's not all; the Health app is also a great way to create good habits before you go to bed. The app lets you create a Wind Down schedule, which will help you turn on your Sleep Focus so you don't get distracted by notifications.
You can still use your iPhone during that time, but it would be best to leave it there and start reading or doing another activity.
Calm: Sleep & Meditation
When it comes to getting a good night's sleep, you need to make sure your body is relaxed so you can fall asleep faster.
And what better app for the job than Calm? This is one of the best sleep and relaxation apps you'll find on the App Store. There are millions of people using it — and for a good reason.
Calm comes with many different things to help you sleep better and faster, from meditation to music and over 100 sleep studies.
And if all of that fails, the app also comes with actual classes to help you sleep better and keep you more relaxed throughout the day.
Pillow: Sleep Tracker
One of the best ways to improve the quality of your sleep is to understand it, and a good way to do this is with a sleep tracker like Pillow.
This useful sleep-tracking app is the perfect way to understand how you sleep at night. Not only will it help you track and analyze your sleep, but it can even record your snoring and other sounds you make at night.
When you wake up, the app will give you an overall score to tell you how well you slept, but you'll also be able to check things like body temperature, environmental audio, and more.
If you have trouble sleeping, Pillow also has relaxing sounds you can use to help you doze off pretty quickly.
Plus, the app comes with a built-in algorithm that will create an automatic alarm clock that will wake you up at the most optimal time based on when you go to bed.
BetterSleep: Relax and Sleep
Just by its name, you'll already know BetterSleep is the perfect app to help you at night.
BetterSleep will help you improve the quality of your sleep, and it can do so no matter your situation. For example, it comes with a special Green Noise to help you manage your tinnitus, and you can use "Brown Noise" to "massage your brain."
There are different colors for every noise available, and these will help you focus on your sleep and relax at night. Plus, there are also stories in case that works better for you.
If you're someone who has trouble falling asleep or wakes up during the night, BetterSleep comes with special methods to get you to sleep in a few minutes — and when you wake up, you can use other special beats to help you calm your anxiety.
Relax and Sleep Well Hypnosis
Whether you believe in hypnosis or not, the Relax and Sleep Well app might be the best option for you.
What makes this app great is its huge library. For starters, you can get access to many different meditation classes to help you sleep better or feel better about yourself. But if that isn't enough for you, there are also over 140 different tracks to help you with sleep, weight loss, or improve your confidence.
While some classes are only available if you buy them, the app also comes with a free library filled with other tracks to help you get started and determine if meditation is the right way for you to fall asleep faster.
ASMR DJ: Relaxing Sleep Sounds
Autonomous sensory meridian response, or ASMR for short, has become incredibly popular as a wellness tool in the last few years, and it's mostly because it helps a lot of people sleep better.
Having someone or something making light sounds near you is relaxing, and whether you like ASMR or not, you should give ASMR DJ a chance.
This app helps you mix different ASMR sounds into a single playlist. It also comes with different sceneries of calm and relaxing places to help you sleep better.
If you're more into YouTube, you can also play any YouTube videos and loop them so you have soothing sounds during the whole night.
Granted, the app's user interface could use a touch-up, but it's functional enough to make you feel more relaxed and sleep better.
Apple Podcasts
You've probably heard of Apple Podcasts before, but did you know it can actually help you sleep better?
With hundreds of thousands of podcasts to choose from, you're bound to find the right podcast to help you sleep faster and better. All you need to do is go to the search bar and type something like "better sleep" or "relaxing sounds," and you'll find some cool and relaxing podcasts to fall asleep to.
And, of course, when you're awake, you can use Apple Podcasts to find some cool episodes to keep you awake during the day.
Sleepio
Sleepio is a cool-looking app that promises to help you fall asleep up to 54% faster.
What makes Sleepio stand out is that it isn't just an app with relaxing sounds; it's an "online sleep improvement program proven to help you clear your mind, get better sleep, and have better days."
Sleepio features a six-week program that's tailored to your specific needs. Each week, you'll get a huge library to help you learn how to sleep better and fall asleep faster.
All of these classes are based on techniques backed by research and will definitely help you improve your sleep quality as soon as possible.
Once you get the hang of the program, you'll also get other things to help you understand and track your progress. For instance, you can find bite-size classes to help you instantly and a sleep diary to track your sleep and see if you're getting closer to hitting your goals.
YouTube: Watch, Listen, Stream
Another app that you probably didn't think would help you sleep better is YouTube. But as it turns out, you can find everything you need on YouTube. All you need to do is know where to look.
We're not talking about checking your favorite YouTubers before you go to bed; that will likely give you the opposite of a good night's sleep. Instead, you can find soothing and relaxing sounds in the app that will help you focus and sleep better.
Moreover, you can also find YouTubers who specialize in ASMR content. If you like this content, you'll find tons of videos to help you relax.
You can also find videos of experts explaining how to sleep better and why it's hard to fall asleep. There are a ton of resources on YouTube, so be sure to check it out to make your sleep better than ever.
Moshi Kids: Sleep, Relax, Play
Who says only adults have trouble sleeping? If your kids are also trying to get some much-needed rest, then you could use an app like Moshi Kids.
This app offers countless hours of bedtime stories to help your kids sleep in just a few minutes.
Moreover, it also has some other activities to help them calm down and relax before going to bed. There are 50 meditations and exercises that are specifically designed for kids, and they'll teach them everything they need to calm and regulate their minds and bodies.
All of the content on Moshi was created by the British Academy Film Awards (BAFTA) winning team, and the content you'll find is approved and recommended by experts. So you know your kids will be in good hands.