Sleepio
Sleepio is a cool-looking app that promises to help you fall asleep up to 54% faster.
What makes Sleepio stand out is that it isn’t just an app with relaxing sounds; it’s an “online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.”
Sleepio features a six-week program that’s tailored to your specific needs. Each week, you’ll get a huge library to help you learn how to sleep better and fall asleep faster.
All of these classes are based on techniques backed by research and will definitely help you improve your sleep quality as soon as possible.
Once you get the hang of the program, you’ll also get other things to help you understand and track your progress. For instance, you can find bite-size classes to help you instantly and a sleep diary to track your sleep and see if you’re getting closer to hitting your goals.