YouTube: Watch, Listen, Stream
Another app that you probably didn’t think would help you sleep better is YouTube. But as it turns out, you can find everything you need on YouTube. All you need to do is know where to look.
We’re not talking about checking your favorite YouTubers before you go to bed; that will likely give you the opposite of a good night’s sleep. Instead, you can find soothing and relaxing sounds in the app that will help you focus and sleep better.
Moreover, you can also find YouTubers who specialize in ASMR content. If you like this content, you’ll find tons of videos to help you relax.
You can also find videos of experts explaining how to sleep better and why it’s hard to fall asleep. There are a ton of resources on YouTube, so be sure to check it out to make your sleep better than ever.