Apps to Help Aid Quality Sleep

Everyone could use a good night’s sleep, however most people have trouble accomplishing this. There are many amazing apps that can be used on both an iPhone and an iPad to help fall asleep faster and wake up with more energy. Here are some apps that we recommend for assisting in quality sleep.

Sleep Time+ : Sleep Cycle Smart Alarm Clock, Sleep Tracker with Sleep Cycle Analysis and Soundscape for Better Sleep

This app is one of the top apps for sleep assistance. Sleep Time+ is not only an alarm clock and sleep tracker, but it comes with soundscapes. In the past, many users have had to download multiple apps for their sleeping needs. This app will put you to sleep with a choice of 4 soundscapes, or you can use your own playlist. The app works by using the accelerometer in your iPhone to detect any movement in the night. It then uses an advanced algorithm to define your sleep cycles so that you aren’t awakened while in a deep sleep. You also have the option to pick from 20 alarm clocks or a song from your iTunes library. The app is $1.99 but also comes with a free version.

MotionX 24/7: Sleeptracker, Sleep Cycle Alarm, Snore, Apnea, Heart Rate Monitor, Weight Loss, Activity Tracker

This app is another app that will monitor and analyze your sleep cycles by having your iPhone under your mattress or pillow. This app comes with an intelligent alarm clock that will wake you up during your lightest sleep cycle within a 30 minute time window you set yourself. MotionX also includes a pedometer that will count your steps and how many calories you burin throughout the day. You can also set up a “Get Active” alert that will notify you when you’ve been idle too long. You can also youse this app with your iPhone camera to detect your heart rate from your fingertip. This app is only $0.99 at the app store.

Pure Sleep | AmbiScience Binaural & Isochronic Ambient Sleep Utility

PureSleep comes with 60 tracks on different varieties such as noise, sound, or music. This app also lets your create custom sleep tracks. The app comes with timers and a snooze feature if you need it. The quality of the sound is great, making it an ideal choice for those who have trouble sleeping. Pure Sleep is only $0.99 at the app store.

White Noise Box

Although this app doesn’t come with all of the features mentioned in previous apps, it delivers a high quality white noise for those who need it to sleep. There are five different “colors” that you can choose from to fall asleep too. This app stands out more than other white noise apps because there is not noticeable evidence of looping or clicking that so often comes with other apps similar to this. White Noise is simple, straightforward and free at the app store.

Absalt EasyWakeup PRO – smart alarm clock (easy wake up)

This app is one of the best smart alarm clock apps that exist. Absalt Easy Wakeup has a simple interface for easy navigation and an amazing sleep tracking system. First, you set a wakeup time and the sound that you want played will wake you up. Absalt will set a 30 minute window that you select. Put your phone face down on your bed before going to sleep. Once the wakeup window is reached, Absalt will wake you up at the time of your lightest sleep. From there you can view charts of your sleep patterns. You even have the option to rate your mood when waking up. The intended outcome of the app is to wake you up when your body is ready instead of with an alarm, resulting in feeling more refreshed every day. Although this app is $9.99, it’s worth it for those who want genuine quality sleep.