6 Apps That Make It Easy to Put Down Your iPhone

Spending too much time on your iPhone is never a good thing, but it’s also rarely your own fault. Many popular apps are built to hold your attention for as long as possible. Endless feeds keep producing new posts, while autoplay makes sure another video begins before you’ve decided whether you want to continue watching.

Notifications add another problem. An alert brings you back to an app you weren’t thinking about, and personalized recommendations give you a reason to stay. By the time you close it again, a quick check may have turned into a much longer doomscrolling session.

Fortunately, your iPhone can also help you regain control of your time. Some apps block distracting services during certain hours, while others interrupt automatic behavior before it begins. While you’ll find dozens of options in the App Store, picking the right combination makes your iPhone easier to put down without sacrificing the features you rely on daily. To help you get started, read on for 6 of the best apps to reduce your screen time.