6 There’s also a “Downtime” Mode
In addition to individual app limits, there’s also a more general “Downtime” mode that could help you curb smartphone use during strategic times.
When you turn on downtime, the feature disables access to most apps — but phone calls will still come through. You can select individual apps that you still want to use when Downtime is enabled. In other words, it might be a handy alternative to Do Not Disturb.