Track Your Mental Health With Your iPhone
The Health app is even better for tracking your emotional and mental health now.
You probably already heard talk about the ability to keep track of your emotions during the day. You’ll be able to let your iPhone know how you’re feeling and get better insight into what’s causing these feelings and how often you feel that way.
But another cool feature Apple didn’t talk much about is that you can take a mental health test, which will help you and your iPhone understand your feelings a little bit better.
To use any of these features, you need to:
- Open the Health app.
- Tap on the Browse tab in the bottom right corner.
- Scroll down and select Mental Wellbeing.
- Scroll down again and tap on Take Questionnaire. You can scroll down a bit further and select Get Started below the Logging Your Emotions and Moods section.