The Mindfulness App
What started out as a simple breathing app has turned into a complete Mindfulness tool you can use on your Apple Watch.
Mindfulness offers basic breathing and meditation exercises you can do from just about anywhere. You can choose between one-minute to five-minute exercises and you’ll be able to keep track of your progress in the Mindfulness app and your iPhone’s Health app.
Plus, Apple Fitness+ subscribers can also access meditation exercises right from the app.