Track Your Daily Activity
People changed the way they worked out once Apple introduced Activity Rings on the Apple Watch. You can keep track of all your daily activities and try to beat your best scores by working out, burning calories, and standing up every hour.
The best part about your rings is that you can share your progress with friends and family to push them — and yourself — to work out even more.
Closing your rings has become a daily goal for many Apple Watch users, and that extra push has really helped improve people’s physical health and fitness.