Never Reviewing Your Screen Time

Many people have a rough idea of how they use their devices, but rough estimates are often inaccurate, especially when it comes to how much time you’re wasting. It’s easy to believe you only spend a few minutes on social media each day until Screen Time tells a very different story.

Looking at your Screen Time report once a week can reveal patterns you might never notice otherwise. You can see which apps receive the most attention and how often you use your iPhone on average each week. Fair warning, though: the results might not be pretty.

Still, the goal isn’t to judge yourself every time you spend an evening watching videos or playing a game. Instead, use the information to spot habits that no longer match how you want to spend your time. Sometimes a single app stands out immediately, making it obvious where small changes like getting rid of an app for a few days could have the biggest impact.

If you don’t want to delete your favorite apps, consider setting an App Limit, removing unnecessary notifications, or moving that app off your Home Screen. Those adjustments are often enough to reduce mindless use without removing the app completely.