This Simple iPhone App Helps the Ones 40+ Develop Healthy Habits

The holidays are here and 2026 is quickly approaching. It’s a time that should filled with peace and joy. For many of us, stress around making plans, buying the perfect gifts, or talking politics at dinner may take away from being able to enjoy the moment. So, we look forward to a fresh calendar year as a natural reset, which goes hand in hand with making New Year’s resolutions.

We promise ourselves we’re going to budget better, practice mindfulness, be more present, and exercise more (or at least walk). Oftentimes, old habits return back in February despite our best intentions. Why? Most New Year’s resolutions don’t fail because of a lack of motivation – they fail because they’re either too vague or too extreme. This all-or-nothing approach focuses on the outcomes, not the systems necessary to achieve them. When it comes to New Year’s resolutions, consistency and flexibility beats perfection.

If being healthier or weight loss is your goal for 2026, there’s an app that focuses on your health journey, not just results. It’s called Simple and it’s really good. So far 21 million people downloaded Simple in 2025 and collectively lost 18 million pounds.

Who is This App Good For?

While Simple serves the entire spectrum of age groups, the specific programs focused on Walking and Thai-Chi Walking are especially beneficial to the ones that have been around for some time, meaning ages 40+.

According to many doctors, walking is the most underrated exercise there is.

If you feel like you’re up for something new or different, Thai Chi walking is a great way to spice it up.

Simple app not only tracks your meals, hydration, physical activity, and progress, but it also focuses on education. It helps users understand eating psychology, the impact of eating behaviors on mood and mental health, and achieves user accountability through knowledge. Simple helps users reach their weight loss goals by identifying unhealthy diets and exercise habits that may be holding them back, not rigidly imposing new ones.

The Simple app is praised for its user-friendly interface and offers a tutorial for each feature. It should take minutes to understand how everything works. Simple’s approachability makes it suitable for beginners as well as those with experience using other weight loss and fasting apps. Remember, the magic is in the pursuit, not the prize. If you want to lose weight in 2026, let Simple be your guide.