Monitor Your Heart Rate Manually
If you have an Apple Watch, it will monitor your heart rate automatically and record it in the Health app on your iPhone. However, not all of us have that option.
However, you can still keep track of your heart with your iPhone by logging the data yourself. Here’s how:
- Open the Health app.
- Go to the Browse tab.
- Select Heart.
- Tap on Heart Rate at the top of your screen.
- Tap on Add Data in the top right corner.
- Enter the Beats Per Minute (BPM) and change the other information if you want.
- When you’re done, tap on Add in the top right corner.