Customize Your Sleep Schedule
Another cool thing you can do with your iPhone is set up and customize your sleep schedule. This way, your iPhone will know when you want to go to bed and when you want to wake up.
Moreover, you can set up Wind Down times to make it easier to stop using your iPhone so you can focus on going to bed.
Here’s how to adjust your sleep schedule:
- Open the Health app.
- Go to the Browse tab in the bottom right corner of your screen.
- Go to Sleep.
- Scroll down, and under Your Schedule, tap on Edit.
- You can also tap on Full Schedule & Options to get more ways to customize your sleep goals and schedules.