Track Your Sleep
A lot of us don’t understand how important sleep really is. Not only the lack of sleep might cause more serious diseases in the future, like heart disease, but sleeping feels so darn good.
Long gone are the days you couldn’t track your sleep by yourself. Now, all you need to do is sleep with your Apple Watch, and it’ll help you keep track of how many hours you slept and how good your sleep actually was.
Moreover, thanks to a few software updates, you can use your Apple Watch and your iPhone to help you wind down before you go to bed. That way, you’ll fall asleep faster and have a better sleep.