Keeps You Calm in Stressful Situations
What’s cool about the Apple Watch is that it won’t just alert you after an emergency; it’ll also help you prevent one by helping calm yourself.
Your Apple Watch has an app called Mindfulness—previously known as the Breathe app—that can help you take some time of your day to focus on yourself. You can practice mindful or breathing exercises for as little as one minute per day and keep track of all your weekly sessions. Keep yourself calm with help have a better mental state throughout your day, which might eventually prevent any physical diseases.