Seven

What Headspace does for your mind, Seven does for your body. This is a workout app built around quick seven-minute workouts. It’s perfect when you only have a few minutes and want to do something more helpful than scrolling TikTok.

The workouts don’t require equipment, which makes them easy to start at home, in a hotel room, or anywhere you have a little space. You can choose beginner-friendly routines, follow guided exercises, and build consistency over time. You’ll feel less bored and improve your health at the same time.

The best part about these short workouts is they make it way harder to make excuses. You don’t need to go to the gym or commit to a long workout. You can open the app, move for a few minutes, and feel better afterward.