Headspace

Headspace is a meditation, sleep, and mindfulness app that’s especially useful if you doomscroll when you’re stressed or don’t want to deal with reality for a few minutes. Instead of feeding your anxiety with more news, arguments, and endless updates, Headspace gives you something calmer to do that can actually help you feel better.

The app includes guided meditations, breathing exercises, sleep sounds, stress tools, and short sessions for beginners. You don’t need to be experienced with meditation to use it. Many sessions are only a few minutes long, but you’ll also find longer content in case you feel like you want more.

We all know the negative effects of doomscrolling, so Headspace gives you a healthier way to pause without getting pulled into more mental noise. So if you tend to scroll your feeds at night or during stressful moments, Headspace is one of the best alternatives to try.