Apple Health
Apple has really started to focus on health in recent years. Now, thanks to the iPhone and the Apple Watch, you can easily keep track of many different health categories.
But how do you get started? With the Health app, of course. Once you set it up, Apple Health will be your one-stop shop for everything you need to know about your health. You can keep track of your hearing, your heart rate, and your sleep. Granted, it’s easier to track this if you have an Apple Watch, but you can manually log all the data yourself, and some things like step counts can still be tracked with just an iPhone.
What’s more, thanks to iOS 17, you can now use the Health app to keep track of your mental health as well. You can log your emotions and how you’re feeling on a particular day to help you understand what’s causing you to feel overwhelmed or happy during the week.
Additionally, you can use the Health app to set important reminders. For example, you can create a sleep schedule to help you get off your iPhone and ready for bed or to track your menstrual cycle and know when your fertile window is near. You can also log your medications and get reminders so you never forget to take them ever again.
Overall, the Health app is one of the biggest reasons why people choose iPhone over Android, and it might literally help you live a better, healthier life.