8 Workout Apps to Crush Your Goals
Remember your New Year's resolutions? Hopefully, you've been sticking with them. Whether you want to learn something new or become more productive, there's still plenty of time for you to crush them.
By far, one of the most common resolutions is to lose weight or become a healthier and more active person. Unfortunately, that's also a pretty hard goal to stick to in the long run.
The good news is that you don't have to do it alone. You can use your iPhone to help you get there. Instead of going to the gym, you can simply start working out at home by using the right app.
Nothing is stopping you from losing weight or getting in better shape this year. Whether you want to become stronger, lose some belly fat, or find people with the same interests as you, these workout apps will help you do that and more.
If you don't know where to get started, read on for 8 of the best workout apps that will help you achieve your goals.
Apple Fitness
To start, you should take a look at Apple's very own workout app. Cleverly called Apple Fitness, this app comes built into your iPhone and your Apple Watch, and features hundreds of self-paced workouts from running and cycling to dance and open water swims that you can track for free.
However, if you're really serious about getting in shape, you may want to take a look at Apple Fitness+, the company's subscription-based workout platform that adds video coaching for a wide variety of workout types, plus Time to Walk and Time to Run audio workouts.
From high-intensity interval training (HIIT) to strengh, dance, and mediation, you'll find something for every fitness goal or mood. Once you have your desired workout style, you can also choose to filter by length, required equipment, music, or even focus on your favorite trainer.
In iOS 17 and watchOS 10, you can also now build custom plans to help you focus on what you want to do and what goals you're trying to reach.
Plus, since this is an Apple product, you know it works flawlessly with your iPhone and Apple Watch.
Aaptiv
Aaptiv is a different type of workout app that will create a personalized experience just for you.
Aaptiv uses artificial intelligence to create the best workouts based on things like your age, your weight, and the workouts you like to do.
With all that data, the app will create tailored workouts to help you crush your goals this year. Moreover, you can tell the app the type of equipment you have, or if you don't have equipment at all, so there is no excuse to work out that day.
Ladder Strength Training Plans
Ladder is the perfect app for people who are just starting out and don't know what they're doing.
With this app, you can quickly choose the type of workout plan you want to undertake, and Ladder will guide you through the process with different experts every week.
You'll get help from coaches that will help you with your specific plan, and will show you the correct way to do specific workouts with short video tutorials.
What's more, the app also has chats you can participate in to get some advice or help when you feel like giving up.
JustFit
JustFit isn't for everyone, but it's the perfect app for women looking to lose some weight or get in better shape.
The best part about JustFit is that it features "lazy workouts." You can actually start working on your abs, legs, or butt while lying down, which is perfect for when you're binge-watching your favorite shows on Netflix.
Moreover, the app offers over 100 different workouts you can start, even if you have no experience or equipment. You'll get a small preview to understand how to do each workout and a timer so it's easier to follow your workouts.
The app also features challenges and reports to help you keep track of everything you've accomplished.
Nike Training Club
Nike Training Club is a workout app that's been around for ages now, and there's a good reason for that.
The app features dozens of different workout programs, as well as tips to help you become healthy and continue your workout goals. All of these are delivered by trainers and experts from Nike, so you know you're in good hands.
Moreover, the app will also track all your workouts and help you see reports to track your progress for the day or week.
Jefit
If you want to work on your strength and gain some muscle, then Jefit is the perfect app for you.
This app has many different routines and workouts you can follow to take your weight training to the next level. Likewise, you can easily track all your workouts so you know how well you're doing in a day or week.
Jefit also lets you get ahead of the curve and schedule your workouts for the next few days or weeks, making it easier to focus on your workouts instead of feeling lost because you don't know where to get started.
Just like other apps on the list, Jefit might feel like a bit too much if you're only starting out, but once you get the hang of it, using the app and all of its workouts will be pretty straightforward.
Peloton
You've probably heard of Peloton before, but did you know it also has its own workout app you can use whenever you want?
What's great about the Peloton app is the number of workouts available. You'll find a bunch of classes taught by health and workout experts.
And while you will need special equipment for some of the workouts available, there are also many exercises you can do without any equipment.
Moreover, you'll find different challenges to help you stay motivated while you're starting a new habit.
Strava
Strava is the perfect app if you love running or walking. Granted, this isn't a workout app, per se. Instead, it's an app that will help you keep track of your outside workouts.
Whether you like hiking, cycling, or running, Strava can keep track of all your workouts. Moreover, once it has enough data, you can use Strava to compete against your best times in the past.
This will help you stay motivated and become better at walking or running. Or, if you like some actual competition, you can use Strava to compete against other people who have gone through the same routes you've used. You can start a friendly competition and maybe even meet people with the same goals.