9 Activity App
Apple included an Activity app on iPhone to help you stay active and achieve your goals. You’ll be able to see how much you move, exercise, or stand/roll and set goals for each. The app will visualize each of these three goals with colored rings and give helpful tips on how to close each one of the rings.
Move
Moving is all about active calories. You’ll setup a Move Goal of how many calories you want to burn each day. If you meet or exceed this goal—by moving around or standing—you’ll close your Move Ring
Exercise
Exercising is tracked by “brisk” activity. You set a daily goal of at least 30 minutes and complete it to close the Exercise Ring. Workouts using Apple Watch contribute toward your Exercise Goal.
Stand or Roll
Surprisingly (sarcasm alert), sitting around all day isn’t good for you. The Stand Goal can be achieved by standing at least one minute in twelve different hours throughout the day. If you do this, you’ll close your Stand Ring.
Wheelchair users will be presented with a Roll Goal in place of Stand. Users will need to push/roll their wheelchair for one minute in twelve different hours to reach their goal.
Workouts and Achievements
In addition to daily goal, Workouts started and completed on Apple Watch will be logged in the Activity app. You’ll be able to see a variety of information about each Workout, including calories burned, time elapsed, and even a timeline of your heart rate throughout the workout.
Achievements are 3D badges that you earn for completing certain goals or milestones. They have a virtual engraving of your name and the date they were earned to give them a more personal effect.