10 AutoSleep
Getting enough sleep every night can be difficult with today’s hectic lifestyles. The amount of sleep a body needs varies from person-to-person and getting to bed on time can sometimes be harder than expected.
If you have trouble sleeping or just want to track your sleeping habits, AutoSleep is a fantastic app. I use AutoSleep with my old Apple Watch so I can just switch them out in the morning and not have to worry about charging. But you can use it with one Apple Watch or even just your iPhone.
Using AutoSleep with Apple Watch
If you wear your watch to bed, it automatically records sleep data. AutoSleep accesses the sleep data stored on your phone to help interpret and visualize it for you. It will show you how much sleep you get at night, at what times you were asleep, and provide you information on the quality of your sleep.
Additionally, you can view a history of your sleep activity and manually tweak it if anything is incorrect. You can also specify how much sleep you need each night and at what times you usually sleep to improve accuracy.
Using AutoSleep with iPhone
If you don’t have an Apple Watch, don’t sleep with it, or if you forget to sleep with it, you can still track your sleep with your phone or manually. It won’t be as accurate or provide as much information as using the watch; but, it will still get the job done.
When using your iPhone, the app will recognize when the phone is touched/moved—or disconnected from a charging source—to determine whether or not you’re sleeping during the hours that you set. Later you can manually tweak the data if needed. If you choose not to use your phone or watch you’ll need to add the data manually.