1 Moodnotes
Being healthy encompasses more than just your physical well-being. Moodnotes helps you keep a journal of your feelings and provides you helpful information for improving your mood and staying positive.
The app lets you slide up or down with your finger to find a “mood” that describes how you’re feeling. You can then write what you’re doing, select from positive and negative feelings that fit your mood, and add a “thought” that contributed to any negative feelings. Moodnotes will then help you find any “thought traps” you might be stuck in and suggest ways to overcome your negative thoughts.
As you continue to use Moodnotes it will better learn your overall mood and thoughts then provide insights and trends that are relative to your mood to help you become a happier person.
Final Thoughts
Sticking to your goals and living a healthy lifestyle doesn’t need to be hard. There are many apps available that can help you stay on target and achieve your goals.
Check out the Health & Fitness section of the App Store to find apps for running and walking, cycling, swimming, eating healthy, meditating, and more. Your iPhone and Apple Watch can be excellent companions for helping you stay healthy, active, and fit.