Fasta: Intermittent Fasting
Fasting is not something everyone has tried, but it might just be what you need to help you lose a bit of weight or control your eating habits.
And that’s where Fasta comes in. This app won’t stop you from eating what you want or control every calorie you consume, but it’ll help you keep track of your fasting. You can stop consuming anything for at least 12 hours to make the most out of this app.
There are several different programs you can try, but if you’re a beginner, you should go for the smaller fasting periods, so you won’t feel ill when you’re just starting out. Once you get the hang of it, you can start trying more advanced programs while keeping track of your fasting, your weight, and how you’ve felt throughout your journey.