Apple wants you to control your sleep with iOS 14 and watchOS 7. There’s a new Sleep app coming to the Apple Watch that will track things like your sleep and your heartbeat.
And whether you’re planning to use the Sleep app or not, Apple also added a new iPhone feature called Wind Down.
Wind Down is a great way to improve your sleep schedule by creating a bedtime routine that you can follow with your iPhone. The best part is, you don’t need an Apple Watch to use it.
When you set Wind Down, your iPhone will go into Do Not Disturb, and you can create different Shortcuts to fall asleep faster.
A night routine is just as important as a morning routine, and if you struggle to fall asleep, Wind Down is a great tool to help you change that. Here’s how you can start using Wind Down:
- Go to the Health App.
- Select Sleep.
- Set up your sleep schedule.
- Customize your Wind Down routine.