3 Minute Mindfulness

You get the general idea with the app’s name, but 3 Minute Mindfulness is more than that. 

One of the app’s main features is a 7-day mindfulness course that will help you get started in your mindfulness journey. Each lesson is approximately 3 minutes, which is perfect to start building a habit without feeling too overwhelmed at first. 

Other than that, you also get guided meditations that’ll take you just three minutes. Plus, there’s a bunch of breathing exercises that have different benefits.

The best part is that you can create your own reminders to never miss a class and even connect the app with Apple’s Health app to track your progress.