Apple’s Mindfulness App (Apple Watch Exclusive)
If you have an Apple Watch with watchOS 8, you already have a built-in Mindfulness app to help you begin. You’ll get reminders to breathe or to help you become more aware of yourself and your loved ones.
If you want to take it one step further, you can subscribe to Apple Fitness+ and do one of the meditation exercises available.
Just keep in mind that the Mindfulness app isn’t the best option out there. However, it is free and easy to access on your Watch.