Present – Guided Meditation

Present – Guided Meditation is a great app for both beginners and experts. It doesn’t matter if this is your first time practicing mindfulness or you’re already a pro; you’ll find something to love about Present. 

This app has many different meditations done by experts. These meditation exercises will help you practice mindfulness, relax, and sleep better. It also helps you track your progress and your time spent working on yourself. 

Another cool thing Present has something called SOS sessions. These are basically sessions you can use if you have a panic or anxiety attack.