Avoid Screens while Eating
Old habits are hard to break. Imagine having your morning coffee and breakfast without your phone.
What if we spent that time 100% focused on our partner or kids instead? Maybe your house needs a “no TV during dinner” rule. Adults are busy with work and kids are busy with school.
There are often relatively few moments we share together before running to the next obligation. Try removing screens from these moments and focusing on each other.