Manage Notification Settings
It’s impossible to ignore our devices if they are constantly pinging us. I just looked at my phone and I have notifications from the New York Times, a missed call, my Ring doorbell, and LinkedIn…all in the last thirty minutes.
While some are necessary, others aren’t. By going to Settings > Notifications, you can manage the notifications you receive for each app.
Limiting notifications to essential apps and high-priority alerts only should help reduce the temptation to pick up your phone.