Learn Something New

Think about something you’ve wanted to learn for years but never seem to have time for. Chances are, you have more time than you think.

You could start learning another language or finally understand the basics of coding. Maybe you’ve always wanted to get better at photography or learn more about history.

Think about all the time you’ve spent doomscrolling, and think about how far you’ll go if you use it a fraction of that time learning something you want. You’ll improve rapidly at first, which will make you want to keep going. 

Just make sure you have a specific subject in mind. Jumping between dozens of supposedly educational videos can easily turn into another form of scrolling, especially when an algorithm is deciding what you should watch next.