Your Apple Watch Can Help You With Your Sleep

Your Apple Watch can track your vitals at night and help you track your sleep. After you wear it at night, it can tell you how much time you actually spent sleeping and the time you spent in the different sleep stages, like REM, Core, and Deep sleep.

If you wear your Apple Watch for more than 14 days, you can also see your sleeping trends, which can help you understand the quantity and quality of sleep you’re getting every day.

But the best part is that if you have an Apple Watch Series 9 or Series 10 or an Apple Watch Ultra 2 with watchOS 11 installed, your Apple Watch can even help you determine if you have sleep apnea, a condition that affects literally billions around the world.

Your Apple Watch will keep track of breathing disturbances and notify you if it thinks you have sleep apnea and how severe it is. Of course, nothing beats a diagnosis from an actual doctor, but this will let you know that you should go see your health provider to understand your situation a little bit better.