Use the Apple Watch to Monitor Your Health
Keeping your health in check can be tough, especially if you don’t have the necessary tools. While the Apple Watch will never replace actual medical assistance, it is still a great way to track specific aspects of your health.
For starters, your Apple Watch can track your heart rate for you, even if you forget about doing it yourself. What’s more, it will also send you notifications if it senses that your heart rate is too high or low for the activity that you’re doing.
Your Apple Watch can track many of your vital signs while you sleep, including heart rate. With the new Vitals app, your Apple Watch will keep track of things like your wrist temperature, respiratory rate, and sleep duration. It will then give you enough information to understand whether your vitals were typical or if something was off about you.