If you're trying to lose weight, one of the most important things to keep in mind is your calories. Every meal you eat has a certain amount of calories, which your body needs to produce energy. However, if you eat too many calories, and you don't burn them, you're going to start gaining weight. Trust me on this one.
So, what can you do about calories? Well, you can and should work out at least 30 minutes per day, but that's not enough. If you want to lose weight, you need to watch what you eat.
That's where counting calories comes in. This practice has become popular over the last few years, and there's a reason for it. Counting calories helps you eat better, become healthier, and be more aware of what you're consuming every day.
But, just like everything that's good for you, it's not easy. That's why a lot of people suggest using an app to keep track of your calories. That way, it doesn't matter where you are; you can always control what you're eating. If you don't know which app is the right one for you, then you're in the right place. Continue reading to browse the 5 Best iPhone Apps to Count Calories (and Lose More Weight).
Noom is not only an app to count calories, but it's also there to help you live a healthier life. You can count your steps, register your blood pressure and blood glucose, set up an exercise routine, and more. Noom is also a great app if you're trying to start creating a healthy routine with a personalized course based on your needs, restrictions, and desires. This course is created by real doctors, and, according to Noom, it will help you lose weight and maintain your progress over time.
Calorie Counter by FatSecret
FatSecret's Calorie Counter is a great app if you want to know you're not alone in your journey. With an active community that shares everything, from progress pictures to motivational stories, this is a great place to be held accountable for your progress.
Besides its community, this app is really easy to use and has a lot of useful features like a food diary to keep track of your calories and what you eat, a large database with many different types of foods and products, and a barcode scanner so you don't have to worry about nutritional values. Just scan it and the app does the rest.
Lifesum: Diet & Macro Tracker
Lifesum is an app that helps you count your calories and to consume the best energy composition with the help of a Macro tracker. You also get a barcode scanner and other features, like a goal tracker, and even a Dark Mode, which you don't see very often in apps like this.
Lifesum is great if you're looking for a diet and health plan that's suited just for you. By answering a few questions the app will suggest the best diet plan for your needs. You can also follow one of the diets they already have posted, like keto diets, vegan diets and even fasting diets.
This is one of the most recommended apps to count calories. It has been the number 1 health and fitness app for 4 years, and there's a reason for that. MyFitnessPal is one of the most complete apps to lose weight. It has a little bit of everything.
You can count your calories, track the nutrients on every meal, scan your products, log items from a restaurant's menu, import your recipes, keep track of your workout routines (and automatically import them from Apple's Activity app), create your own goals and record your progress. You can even share your activities within its large community.
There's a reason why it's been recommended and awarded all this time. If you try MyFitnessPal, you'll see it was worth your time.
Fooducate Diet & Nutrition
Fooducate is a smart iPhone app to count calories. It's a really complete package as well. With Fooducate you can keep track of your meals, your sleep, your exercise, and more. You can also add your own recipes and you'll get their nutritional value.
Something that I like about this app is that you can scan barcodes from different products – that's pretty standard in any app that counts calories, but what's different is that your food will be graded based on its nutritional value. From A to D, the app will tell you how good your meal actually is. And, it will give you suggestions for healthier meals based on what you scanned.
Finally, Fooducate also has a large community where you can ask for advice or share your healthy lifestyle. And, if you're looking for advice from experts, you can ask its nutrition professionals.
Now, just a quick reminder. While these iPhone apps used to count calories are great for your everyday life, they're not a substitute for medical assistance. If you want to know if you're truly healthy or if you have any prior health issues, it is always recommended to go see a doctor.