If you’re trying to lose weight, one of the most important things to keep in mind is your calories. Every meal you eat has a certain amount of calories, which your body needs to produce energy. However, if you eat too many calories, and you don’t burn them, you’re going to start gaining weight. Trust me on this one.
So, what can you do about calories? Well, you can and should work out at least 30 minutes per day, but that’s not enough. If you want to lose weight, you need to watch what you eat.
That’s where counting calories comes in. This practice has become popular over the last few years, and there’s a reason for it. Counting calories helps you eat better, become healthier, and be more aware of what you’re consuming every day.
But, just like everything that’s good for you, it’s not easy. That’s why a lot of people suggest using an app to keep track of your calories. That way, it doesn’t matter where you are; you can always control what you’re eating. If you don’t know which app is the right one for you, then you’re in the right place. Continue reading to browse the 5 Best iPhone Apps to Count Calories (and Lose More Weight).