More Workouts and a New Fitness App
Apple has also added new workout types to the Workout app. There are four new workouts: Core Training, Dance, Functional Strength Training, and Cooldown.
The Workout App can now track your calorie exertion while dancing, which was no easy feat. It was tested on four different types of dances: Latin, Bollywood, cardio dance, and hip-hop, which means it works best when tracking these styles.
Also, the Activity app is now called Fitness, but that’s not everything that changed. Apple redesigned the app to show you all your activities in a simpler, more streamlined way.
Besides these big changes, Apple also added new Mobility Metrics. Now, the Apple Watch can measure the mobility of patients or older people to make sure they’re moving safely according to their age and conditions.