Limit ‘Junk Food’ Apps
Once you’ve decluttered your Home screen, organized your iPhone and weeded through all of those useless apps, the next step is take time to consider which apps may not be the healthiest for you.
Social media apps may “spark joy” for some, but they can be bad for the mental health of others.
Similarly, any app with an endlessly scrolling feed or autoplay can seriously waste your time.
While you may be hesitant to get rid of your social media apps, at least consider deleting the app itself and using a browser to access those platforms when necessary.
If not, use Screen Time to set limits on how often you use these apps — and for how long.