1 Be Sure to Unplug Occasionally
There are plenty of things you can (and should) do to be more mindful about your iPhone use around other people. But you should consider being kind to yourself, too. We’re not saying to throw out your iPhone, just know when to unplug.
A good “daily digital detox” can do wonders for your sanity and general wellbeing — and a healthy amount of boredom every day might actually be good for you. Similarly, there’s a growing body of research suggesting that smartphone use at night can seriously affect your health. Moderation and timing are key.