Is Your iPhone Hurting Your Eyes? 12 Settings to Reduce Eye Strain

If you’ve ever noticed your eyes feeling sore, dry, or just plain tired after scrolling through your iPhone for hours, you’re not alone. While smartphones have become essential tools for everything from communication to entertainment, they also demand a lot from our eyes. Bright white backgrounds, tiny text, blue-heavy light, constant motion, and cluttered pages all add up over time.

The good news is that you don’t need special glasses or a new device to make things more comfortable. iOS already includes a ton of settings designed to soften the screen, cut down visual noise, and encourage healthier habits. You just have to know where to look.

Here are some iPhone settings you can tweak today to reduce eye strain. You don’t have to use every single one, but combining a few of them can make a huge difference, especially if you spend a lot of time reading, gaming, or doomscrolling at night.