Changing Move Goals
Another commonly-used Force Touch gesture was the one for switching out your Activity Goals — a Force Touch on the Activity ring would immediately take you to a screen allowing you to see a weekly summary or adjust your move goals.
Fortunately, these options remain fairly convenient in watchOS 7, having been replaced by two buttons that can be found by scrolling down to the bottom of the main screen in the Activity app. As an added bonus, you can also now change all three of your goals too; previously only the Move goal was editable, while the Exercise and Stand goals remained fixed at 30 minutes and 12 hours, respectively.